Sunday, August 28, 2011
Fasolakia (green beans with potatoes and zucchini)
I know, summer is almost over and I'm just now offering you an idea for what to do with the bounty of green beans and zucchini many of you are growing in your gardens right now - or finding at your local farmers market.
Either served as a light meal or as a side, fasolakia is a traditional Greek vegetarian dish consisting of green beans, potatoes, and that fertile garden vegetable that you always seemed to have planted too much of - zucchini.
This is all you will need for this simple summer recipe to serve the family (it makes great leftovers too!):
2 lbs. fresh green beans (I've used frozen in the winter as well)
2 - 3 large juicy ripe tomatoes, grated
1 onion, chopped
1 cup Extra Virgin Olive Oil
2 medium-sized potatoes, peeled and cut into large cubes
2 - 3 Zucchini - I know these things range greatly in size, but you want to cut them into halved 3 inch pieces
salt/pepper
First, prepare the beans and wash them well, taking off the ends. If you're patient - which I not always am - you can remove the strings down the center of the bean as well, depending on how fresh or tough they are. Next, in a deep pot, heat the olive oil on medium heat and add the chopped onion, sautéing until tender. Now add the beans, grated tomato, and good amount of salt and pepper to taste along with 1 cup of water. Simmer over medium heat. After about 20 minutes, add the potatoes and zucchini and simmer for another 25 minutes, or until potatoes are tender.
The trick is to get the water content just right - you want to add only enough water as needed to cook all the veggies. They do release more water as they are cooked, so usually there is no need to add more. And as always, serve this dish with some fresh baked bread to soak up all that tasty sauce left on your plate!
Labels:
extra virgin olive oil,
fasolakia,
green beans,
summer food,
zucchini
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