Classic White Bean Soup

Ah yes, the mercury is dropping, perhaps you've broken out the hats and gloves, and for most of us, the sun has long disappeared by the time we return home from the office. We're slowly eating less fresh berries, salads, white wine and fish, and are now craving steak, baked potatoes, red wine and roasted lamb - or maybe that's just me. If there is one signal my stomach gives me that the cold weather has officially arrived, it is my sudden craving for the most classic of cold-weather food - soup!

Now I wasn't much of a fan of soup growing up. Whenever I would hear we were having soup for dinner, my aching, growling stomach would let out a small groan of disappointment with the anticipation of the bowl of hot water and vegetables that was about to hit it. It wasn't so much that the soup wasn't any good, it was more the lack of satiation I would feel eating bowl after bowl.

How I've changed my mind! I've since realized you can get so much more out of your soup! It's more than just boiled vegetables floating in hot water - it can be rich, creamy, full of complex flavors while remaining simple, and most importantly, it can fill you up as good as a steak and baked potato any day.

Nothing fits this bill more than a classic white bean soup. Rich in soluble fiber, iron and protein, white beans add such a richness to soup that you won't miss the meat. They also provide a real creaminess to the broth that one would be hard convinced no dairy was added. Nothing but minimal, simple ingredients in this soup, but it tastes like so much more!

What you will need (serves 2):

1 cup dry white beans (Navy or Great White Northern work fine)
1/3 cup Extra Virgin Olive Oil
2 large carrots
2 sticks of leafy celery
1 large ripe tomato, grated
1 tsp sea salt
1/2 tsp fresh pepper
Peeled skin (with the rind) of half an orange

Soak the dry beans overnight, or as long as you can before you plan to cook - the longer you soak them, the faster they'll cook. Bring the soaked beans to a boil and simmer for 5-10 minutes then drain and set aside. Pre-boiling the beans is key in that it helps take some of that pesky 'air' out of the beans, if you get my drift. Next, heat the olive oil in a large pot. Adding the carrots and celery, sauté for a couple minutes, then add the grated tomato and cook for about 5 minutes. Now add the beans, salt, pepper and orange peel - the secret ingredient, detrimental to the flavor of the soup - and it works best to just add it in one big piece. Last, add the water depending on how thick you like your soup. I usually add enough water to come up about 2 inches above the beans and keep an eye on it as it boils. Cover and simmer for about 40-50 minutes, until the beans are soft.

Cretan Dakos

Rusks, hard dry breads made from barley and whole wheat, have been an essential part of the Cretan diet for many years. Lauded for its high fiber content, the locals praise its digestive qualities and have perfected the art of baking these delicious breads. If you are lucky and have access to a store that sells these rusks, as many specialty Mediterranean food stores do, be sure to look for ones with a high barley content as the whole wheat rusks are less hard and will become soggy quite quickly. Look for the brand 'To Mavva' (pronounced 'Toe Mahnah') with the green labeling (the blue labeled ones are whole wheat) as I considered these to be the best barley rusks from Crete.

What you will need:

Barley Rusks*
Sea Salt
Extra Virgin Olive Oil
Grated Ripe Tomatoes
Goat Cheese (Feta, Myzithra, or Soft Goat Cheese)
Oregano
Kalamata Olives

Depending on the size of the rusks, use as many as your hunger requires. Take the barley rusks and run them under tap water until the whole rusk is wet (a few seconds will do). Do not skip this step - they are VERY hard and will break your teeth if you don't! However, if you are using a whole wheat rusk, or bread you have dried out on your own at home, skip this step to avoid ending up with a plate of mush. Once the bread is wet, generously sprinkle the bread on all sides with sea salt, place on a serving dish, then pour your finest, freshest Extra Virgin Olive Oil over the bread. If you have a Greek Koroneiki variety, use it! The flavor of the oil really shines in this dish.

Next, grate the tomato (one medium-sized ripe tomato per piece of bread) and pour on top of the bread, then take the goat cheese and crumble as much as you like on top. Take a pinch of dried oregano and sprinkle over the cheese and place a few kalamata olives on top. Now take your bottle of olive oil once again and drizzle some more over the entire dish for a final touch. Serve right away.

The outcome should be bread that is not too hard nor too soggy - think 'softly crunchy'. By the time you serve the dish, the combined flavors of the oil and tomato should have soaked into the bread and be absolutely delicious!

* If you cannot find barley rusks, wheat rusks are ok too, just do not wet them with water before you cover with the oil and tomato. You can also dry out thick pieces of whole wheat bread at home in your oven on low heat.

Greek Boureki

With summer just around the corner comes an abundance of fresh zucchini from the garden. So instead of sending your kids stumbling down the street, arms overflowing with your garden's bounty to give away to the neighbors (sorry, childhood memory...), here is one baked dish that you won't mind eating once a week and as always, is simple to prepare and a pleasure to devour!

What you'll need:

3 medium potatoes
3 small zucchini
1/4 cup fresh mint, chopped
1/2 teaspoon dried oregano
1 large ripe tomato, grated (see former blog regarding tomato grating)
1/3 cup Extra Virgin Olive Oil
1/2 cup water
salt & pepper
1 package plain goat cheese (6 oz.)

Begin by peeling the potatoes and slicing them into rounds about 1/8 inch thick and sprinkle with sea salt to let rest a couple minutes. Slice the zucchini in the same manner and thickness. Place sliced potatoes and zucchini in a large bowl, then add the chopped mint, grated tomato, olive oil, water, and a bit more salt and pepper to taste. Combine the ingredients with your hands - it's the best way to mix! Pour mixture into a 9x13 baking dish and crumble the goat cheese over the top. Place in the oven and bake uncovered at 425° for 50 minutes or until the cheese begins to turn a golden brown.

Chicken with Okra in the Oven

Finally, a meat dish! While olive oil is perhaps best-known for pouring over fresh veggies, it also does wonders in baked dishes. This is a simple, tasty meal that can be prepared in just a few minutes.

First let's talk chicken. After going through a recent period of avoiding chicken, likening most to watery rubber, (I'll have the steak please!), I soon discovered organic chicken. It's everything chicken was meant to be - juicy, tender and full of flavor. Also, I prefer dark meat with the skin left on: fat = flavor. If you're weary of fat, fine, but just think of all that flavor you'll be sacraficing! Bird skin is magic!

As for the okra, it can be difficult to find fresh, so checking your grocer's freezer is a good bet.

What you'll need:

Organic chicken thighs and drumsticks with skin
(I generally use about 1 thigh and 1 drumstick per person)
Potatoes, peeled and quartered lengthwise
(1 large potato per person)
Fresh or frozen okra
(about one cup per person)
2 medium ripe tomatoes for grating*
1/2 cup olive oil
1 tsp salt
pepper

*see 'Grating A Tomato' blog

First, grate the tomatoes into a baking dish. Add the olive oil, salt and pepper, and about 1 cup of water. Then place the chicken, potatoes and okra in the dish, spooning the tomato mixture over the ingredients. Bake at 425°F for one hour.